Is there a time during the workday when you “hit the wall?” Actually, studies have found that most of us experience a mid-afternoon slump. Ironically, that often happens even after we have lunch. What might be causing those slumps is the lack of vitamins and nutrients in your system. We’re meant to get all of those vitamin benefits from our diets but too often those diets are lacking. Vitamin supplements can fill the gap. If you’re looking for an energy boost, then you should think about adding these vitamins to your daily intake:
Vitamin B12
B12 helps promote the formation of red blood cells. Those are the cells that keep the flow of oxygen going through your body. When oxygen levels are thriving, energy production increases. Without consistent B12 levels, you could be at a greater risk of experiencing fatigue. This is especially true with vegetarians and vegans. B12 is commonly found in fish, meat, eggs, and dairy. Without those, you could be lacking in this important vitamin.
Magnesium
There are over 300 different biochemical reactions happening in your body that depend on an infusion of magnesium. Those reactions include muscle and nerve function, blood glucose control and energy production. Magnesium also helps alleviate symptoms of insomnia. If magnesium can help you sleep better, then it stands to reason you won’t be as tired throughout the day.
Iron
An iron deficiency can trigger anemia and the leading symptom of anemia is fatigue and weakness. Like B12, iron also plays an important role in helping oxygen circulate throughout the body. Iron is found in a lot of meat and seafood along with nuts, beans, lentils, and spinach. If you are considering taking iron supplements, then consult with your doctor first. They can provide the best levels based on your own blood levels.
Vitamin D
Low vitamin D levels have been linked to higher incidences of depression. Vitamin D also provides a much-needed boost for your immune system. The best source of vitamin D can be found in dairy products and moderate exposure to the sun.
Omega-3s
Omega-3s are commonly found in fish oil and nuts. This nutrient helps with your brain function and can go a long way towards preventing fatigue. If your diet doesn’t feature seafood at least twice a week, then your Omega-3s could be lacking.
Vitamin C
As an immune system booster, vitamin C tops the list. By helping your immune system stave off viruses, you can avoid those feelings of fatigue. Just don’t overdo it. If you already have a cold, then a massive dose of vitamin C isn’t going to knock it out. Instead, you should think about maintaining a consistent level that matches your lifestyle. That is the same approach you should take for all your vitamin supplements. As mentioned, check with your doctor first.
