How To Sleep Better
Sometimes it’s hard to imagine that one of the best benefits to your health can be to sleep well and to sleep through the...
What Women in Their 40’s Really Want in a Man
Interestingly enough, women in their 40’s want a relationship to exist in a more sensible fashion than the women in their 20’s. The definitions...
Tips To Help People In Their 40s Sleep Better
People in Their 40s Tend to Sleep the Least: These Tips Can Help
If you are in your 40s and feel like you don’t get...
How Much Do I Need to Retire Comfortably?
Most experts say your retirement income should be about 80% of your annual income at the time you leave the workforce and enter retirement....
Finding The Right Work Life Balance
It’s easy to mistake work-life balance as being a balance between time spent and work and time spent on other non-work activities. Ideally, that...
Losing Weight Safely
Many people ask "How long does it take to lose weight safely and effectively?"
The one answer to the question as to how long it...
Back To School Checklist
Yes, it's back-to-school time season! Here's a handy back-to-school checklist that should cover everything you need to do before the first day of class.
First...
Meditation For Better Mental Health
The practice of meditation awakens us to the joy of the present moment. By cultivating attention and awareness, even challenging situations like chronic pain,...
The Three “C” Of Medicare
When choosing a Medicare plan, there are a few key things to keep in mind. First and foremost, you'll want to ensure the plan...
