Health

Are you thirsty? The moment you experience the sensation of thirst, however minor it may be, you are officially dehydrated. That means that the...

Every year folks around the world make resolutions on New Year’s Eve. And every year, those resolutions are often forgotten by March. Technically, you...

Do you know how old your mattress is? That's an important question because, like every other major purchase in our home, a mattress isn't...

What do Albert Einstein, Thomas Edison, Winston Churchill and Leonardo Da Vinci all have in common? They were big fans of the power nap....

For all our lives we’ve been told about the importance of eating right and exercising. Those goals are something we should ascribe to at...

Everyone knows that you should be brushing your teeth after every meal and floss at least once a day. There should also be two...

If given the chance, then we’d all like to be taken care of in our own homes with comfortable surroundings. Even with a short...

If a smile can light up a room, then you should make sure your smile is as bright as it can be. Going to...

If you have decided to get your weight under control with a healthy diet plan, then good for you! You’ve probably tossed out the...

Getting ready for bed takes a little work. It’s not just about tucking everyone in and making sure the doors are locked. It should...